Five Happiness Habits

Single Post

By:Beth Flynn, Tuesday, June 17th, 2014

Pick ONE of these and practice the same one each day for the next 21 days.

  1. Gratitude – Practice gratitude.  Make a list three times a day of what you are grateful for and why.
  2. Journaling – Spend two minutes writing about a meaningful moment, with details, to relieve the moment.
  3. Fun Fifteen – Spend fifteen minutes daily in a mindful exercise you enjoy.
  4. Random Acts of Kindness – Start each day with one positive email written to someone in your network.  Praise them.
  5. Smile – Change one positive nonverbal behavior.  Connect deeply with the person you’re smiling at.


  • Which happiness habit are you going to practice?  Why?
  • What other habits of happiness do you practice?

Source: Ades, E. (2013).  The positivity handbook

Tue, 06/17/2014 - 10:40am -- Beth Flynn

Add new comment

This question is for testing whether you are a human visitor and to prevent automated spam submissions.